CrossFit Trivium – CrossFit Warm-up (No Measure) 6:00 Shoulder Mobility 6:00 Hip Mobility/Hamstring Mobility w/box (Cross Shin Stretch/Straight Leg Hamstring) 6:00 Lacrosse Ball Scaps -then- 1 Full Practise Round Metcon (Calories) EMOM x 32 Min 1: 50 sec Max Calorie Ski Min 2: 50 sec Max Calorie C2 Bike Min 3: 50 sec Max Calorie...Read More
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