CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 5 Kettlebell Romanian Deadlifts 5/5Kettlebell Shoulder to Over Head 5 Push-ups -then- Barbell Technique Work -then- Build to opening set of Deadlift Deadlift (Every 2:00 x 6 5 Reps @ 80-85%) Metcon Warm-up (No Measure) 1 Round 1 Wallwalk 3 Hang Clean and...Read More
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