CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Front to Back 5/5Overhead Reverse Lunges -then- 2 Rounds 3 Strict Pull-ups 3 Strict Press -then- Barbell Technique Work Push Jerk (Every 2:00 x 5 3 Reps 60-65-70-75-80%) Warm-up (No Measure) 1 Rounds 3 Pull-ups 2 Overhead Squat 6 Pull-ups 2 Overhead Squat Metcon...Read More