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February 11, 2023
CrossFit – Sat, Feb 11
February 11, 2023
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WOD
0
CrossFit Trivium – CrossFit Warm-up (No Measure) 25’ Inchworm-up 25’ Samson stretch 8 Static Squat stance 5/5 KB strict press 1 wall walk X3 Metcon (Time) GPP 20 Rounds for Time w/ Partner 12Goblet Squat (53/35) 8 Dumbbell Shoulder to Overhead (50/35) 2 Wall Walks COMP 20 Rounds for Time w/ Partner 12Goblet Squat (70/53)...
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