CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Pass Throughs 3e Reverse Lunges -then- 3 Rounds 10 Calorie Bike (increasing pace) 5 Goblet Squat w/2 sec pause at bottom 50′ Double Kettlebell Overhead Carry -then- 3 Rounds 6 Empty Barbell Back Squat 3 Empty Barbell Overhead Squat 6 Lateral Hops over Empty...Read More