CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 2 3 Rounds 50 Hand Release Push-ups (other partner hold Dumbbell In Farmer Position) 50 Double Dumbbell Hang Clean (50/35s ) (other partner holds the Handstand Position) 50 Calorie Erg COMP Teams of 2 3 Rounds 50 Handstand Push-ups (other partner hold Dumbbell In Farmer Position)...Read More
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