CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 25′ Walking Lunge 25′ Duck Walk 1 Wall Walk -then- 2 Sets 7/5 Calorie Echo 1 Rope Climb or Seated to Standing Rope Climb -then- Squat Snatch Technique Work Squat Snatch (EMOM x 10 1 Rep @ 70-75%) Goal is technically sound reps. Not looking for...Read More