Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro
Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

January 31, 2023

CrossFit – Tue, Jan 31

January 31, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC Pass Throughs :15 PVC Lat Stretch 5 PVC Romanian Deadlifts -then- 3 Rounds 5 Power Clean 5 Strict Press 5 Ring Row/Pull-up/Burpee Pull-up (round 1/round 2/ round 3) -then- Split Jerk Technique Split Jerk (10:00 to Build to a Heavy Single) Metcon (Time) GPP...
Read More