CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 1:00 Row 3 Inchworm + Push-up 5 Goblet Squats w/ 2 Pause at the bottom -then- 2 Sets 5 Empty Barbell Jump Squats 3/3 Worlds GreatestStretch Back Squat (Every 2:30 x 4 10 Reps ) 55-60-65-70% Metcon (Time) GPP 80 Wallballs 50/40 Calorie Row 40 Wallballs...Read More