CrossFit Trivium – CrossFit Metcon (No Measure) 2 Sets 5 Kettlebell Swings (full range) 3/3 Worlds Greatest Stretch 5 Push-ups -then- Barbell Cycle Technique Barbell Cycling (Weight) 3 Rounds 10 Touch and Go Clean and Jerks rest 2:00 between each effortgoal is to reach 65% of 1 Rep 1st 2 Rounds should be Warm-up Metcon...Read More