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Day

January 25, 2023

CrossFit – Wed, Jan 25

January 25, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Kettlebell Romanian Deadlift 5 Russian Kettlebell Swings 5 Goblet Squats 3/3 Single Arm KB Press :10 Handstand Hold Squat Snatch (EMOM x 7 1 Rep Starting at 75% and building) Snatch Pull (EMOM x 5 2 Reps @ Last successful lift) Metcon (AMRAP – Rounds...
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