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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

January 24, 2023

CrossFit – Tue, Jan 24

January 24, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 10 PVC Strict Press 1 Wall Walk 25′ Walking Lunge -then- Empty Barbell Strict Press Mechanics Strict Press (5-3-1-5-3-1) 1 Set Every 1:30 Goal is second wave heavier than 1st Strict Pull-up (No Measure) EMOM x 5 5-10 Strict Pull-ups Metcon (Time)...
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