CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 10 PVC Strict Press 1 Wall Walk 25′ Walking Lunge -then- Empty Barbell Strict Press Mechanics Strict Press (5-3-1-5-3-1) 1 Set Every 1:30 Goal is second wave heavier than 1st Strict Pull-up (No Measure) EMOM x 5 5-10 Strict Pull-ups Metcon (Time)...Read More