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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

January 21, 2023

CrossFit – Sat, Jan 21

January 21, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) 25’ Inchworm-up 25’ Samson stretch 8 Static Squat stance 8 Russian KB swing 5/5 KB strict press :30 hang from the bar X3 Metcon (AMRAP – Reps) GPP AMRAP 30 100 Calorie Row 80 Handrelease Push-ups 60 Alt. Dumbbell Snatch (50/35) 40 Single Dumbbell Thruster 20 Burpee Pull-ups...
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