CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 3/3 Worlds Greatest Stretch 5 Goblet Squats 5 Russian KBS 5 Push-ups -then- Barbell Warm-up Squat Clean (EMOM x 10 1 Rep starting at 75% and build) Metcon (A) (AMRAP – Reps) GPP AMRAP 6 3-6-9-12-15… Clean and Jerk 95/65 Pull-ups -Rest 2:00 then- Part B...Read More