CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) GPP Teams of 3 AMRAP 30 150/100 Calorie Echo Bike 200 Wallballs (20/14) 300′ SinglDB Front Rack Walking Lunge (50/35) COMP Teams of 3 AMRAP 30 150/100 Calorie Echo Bike 200 Wallballs (30/20) 300′ Double DB Front Rack Walking Lunge (50/35)Read More
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