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January 11, 2023
Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”   6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 3 Inchworms -then- 2 Rounds 50’e Suitcase Carry 10 Glute Bridges -then-...
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