Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Power Clean (Every 2:00 x 5 2 x 3 @ 70-75% 3 x 3 @ 80-85% ) Warm-up (No Measure) 2 Rounds 10 Calorie Bike 5 Air Squats 5/5 Single...Read More
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