Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 2 2022 Meter Row -then- 10 Rounds 12 Dumbbell Snatch 7 Burpee Pull-ups 24′ Single DB Front Rack Walking Lunge -then- 2023 Meter Row COMP...Read More
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