CrossFit Trivium – CrossFit Mobility/Primer (No Measure) 5:00 Shoulder Mobility 5:00 Hip Mobility -then- 2 Sets 100m Row 3 Pull-ups 200m Bike 3 Push-ups -then- Warm-up Bench Press Metcon (10 Rounds for time) Every 3:00 x 10 Odds: 400m/300mSki 10 Strict Pull-ups Even: 1000m/800m C2 Bike 10 Dumbbell Bench (50/35)Scale Distance to be able to...Read More