Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 500m Row -then- 2 Sets 10 Banded Goodmorning 5 Strict Press :20 Handstand Hold Push Press (Every 1:30 x 5 2 Reps) Sets 1-2 80-85% Sets...Read More