Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Upper Body Strength (5 Rounds for weight) 5 Sets 6 Tempo Bench Press 6/6 Single Arm Tempo Ring Row Time Cap 12:002 Count Eccentric 1 Count Pause Fast Concentric...Read More
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