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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

October 29, 2022

CrossFit – Sat, Oct 29

October 29, 20220
CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Easy Jog -then- 2 Rounds 10 Line Hops 3 Inchworms w/ push-up -then- 10 PVC Pass Throughs Metcon (Time) Teams of 2: 150/120 Calorie Echo *rotate every :30 until completion -into- 10 Rounds (YGIG) 10 DB Snatch (50/35) 50 Double Unders -into- 150/120 Calorie Row *rotate every...
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