CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 10 Odd- 5 Goblet Squats + 10 Sit-ups Even- :30e Worlds Greatest StretchTransition to Empty Barbell Front Squats on Sets 4-5 Front Squat (3 x 5 @ 70% 1 x 2 @ 80% 1 x 1 @ 85%) 1 Set Every 1:30 Metcon (needs editing) (Time) GPP...Read More
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