CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 15 Banded Good Morning 10 Banded Up Right Rows 200m Run -then- Barbell Warm-up With Coach.*focus on footwork and not allowing feet to get too wide on the catch position Power Clean (Every 1:30 x 6 3 @ 75-80% of 1 RM) All singles Metcon (4...Read More