CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 100m Jog 3 Inchworms + Push-up 25’e Single Arm Overhead Carry 6 Goblet Squats -then- 3 Sets Building (1st rounds coach led) 1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat Power Snatch + Full Snatch (Every 1:30 x 8 @ 65%-70%) *These...Read More
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