CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 10 Banded Goodmorning 5/5 Single Leg Glute Bridge 50’e Suitcase Carry -then- 10 Inchworm w/Push-up Deadlift (Build to a Heavy 5 over 90% ) 1 Set Every 2:00 x 5 All Singles Metcon (Time) GPP 21-15-9 Deadlift (225/155) 42-30-18 Hand Release Push-ups COMP 21-15-9 Deadlift (275/175)...Read More