CrossFit Trivium – CrossFit Warm-up (No Measure) 5 Mins Mobility Hips and Shoulders -then- 3 Rounds Partner 1: 50m Run Partner 2: Hang from Bar 2 Rounds Partner 1: 50m Run Partner 2: Wall Sit 1 Rounds 5 Pull-ups 10 Push-ups 15 Air Squats Partner WOD (Time) Teams of 2 GPP For Time: 400m Run...Read More
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