CrossFit Trivium – CrossFit Mobility Sesh (No Measure) 16 Min Mobility Group 1: Banded Ankle Mobility Group 2: Foam Roll Adductors/Abductors Metcon (AMRAP – Rounds and Reps) GPP/COMP 2 Rounds of AMRAP 6 250m Ski 500m C2 Bike -rest 2:00- AMRAP 6 200m Run 15 Burpee To Target -rest 2:00- *we can start on either AMRAP...Read More
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