CrossFit Trivium – CrossFit Warm-up 2 Rounds 10 Air Squat 5 Push-ups 3/3 World Greatest Stretch -then- 2 Rounds 10 PVC Pass Throughs 10 PVC Romanian Deadlifts PVC Front Squats -then- Barbell Warm-up w/coach Squat Clean (1 Rep EMOM x 8 starting at 80% ) building where possible Metcon (Time) Teams of 2 GPP 20-18-16-14-12-10-8-6-4-2...Read More