CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Goblet Squats 5 Kettlebell Swings 25’e Single Arm Overhead Carry -then- 2 Rounds 5 Empty Barbell Back Squat 10 Glute Bridges Back Squat (3 x 4 @ 80%) EMOM x 6 Odd: 4 Back Squat @ 80% Even: 75′ Farmer Carry Metcon (Time) GPP Every...Read More