CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 3 Sets 25′ Walking Lunge 25′ Inchworm 10 Sit-ups -then- 200m Run Partner Wod (AMRAP – Rounds and Reps) Teams of 3 GPP AMRAP 20 120 Calorie Row 120 Toes to Bar 120 DB Snatch (50/35) 120 DB Box Step Ups (24/20) (50/35) *one athlete...Read More