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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

October 1, 2022

CrossFit – Sat, Oct 1

October 1, 20220
CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 3 Sets 25′ Walking Lunge 25′ Inchworm 10 Sit-ups -then- 200m Run Partner Wod (AMRAP – Rounds and Reps) Teams of 3 GPP AMRAP 20 120 Calorie Row 120 Toes to Bar 120 DB Snatch (50/35) 120 DB Box Step Ups (24/20) (50/35) *one athlete...
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