CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 9 KB Romanian Deadlifts 25’e Single Arm KB Overhead Carry -then- 2 Rounds 200m Run 5/5 Single Arm Strict Press Deadlift (4 x 3 @78-84%) Dead Stop Deadlifts 1 Set Every 3:00 Metcon (3 Rounds for time) GPP Every 3:00 x 3 200m Run 15 Box Jump...Read More
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