CrossFit Trivium – CrossFit Mobility/Warm-up (No Measure) 10:00 Mobility 5:00 Banded Shoulder Stretch 5:00 Banded Hamstring Stretch -then- Warm-up 2 Rounds 3 Wall Walks into Shoulder Tap 5 Calorie Bike 6 Push-ups 5 Calorie Ski Metcon (AMRAP – Rounds) GPP EMOM x 30 Min 1: 15/12 Calorie C2 Bike Min 2: 3 Wall Walks Min...Read More