CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 200m Run 5 Deadlifts 5 Upright Row 5 Front Squats -then- 2 Sets :30 Hollow Hold :30 Handstand Hold -then- Coach Led Warm-up 4 Sets Hang Power Clean Hang Squat Clean Power Clean Squat Clean Squat Clean (6 x 2 @ 80%) Singles 1 Set Every...Read More
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