Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Low Lunge w/Twist 5 Back Squat (empty barbell) 5 Behind the Neck Strict Press 5 Overhead Squat :15 Hang Back Squat (6 x 2 @ 80%) 1 Set Every 2:00...Read More