CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Meet and Greet (make teams) -then- 2 Rounds 200m Jog 25′ Walking Lunge 5 Push-ups 10 Ring Rows 15 Squats When Tommy V Met Isabel (Time) Teams of 3 (1 Athlete working at a time) For Time: 60 Double DB Thrusters (50s/35s) 15 Rope Climb 45 Double...Read More
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