Announcements Last Week for T-Shirt Pre-Sales. Order at the Front or using this link https://forms.gle/1Wa1sEPtPo9AmW8C6 CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds: :30e Pigeon Pose 25’e Suitcase Carry 5 Goblet Squat 5 Kettlebell Swings (increase range of motion each round) Back Squat (4 x 6 @70-75%) 1 Set Every 2:30 Metcon (Time) GPP...Read More