Announcements Last Week for T-Shirt Pre-Sales. Order at the Front or using this link https://forms.gle/1Wa1sEPtPo9AmW8C6 CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 sets 50ft sled push :30 wall sit into 3:00 pizza delivery RBwu: Warm-up (No Measure) 2 rds 250m row 3 Front squats 3 push press 3 thrusters Skill:...Read More
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