Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Foam Party (No Measure) 15 Min For Quality Foam Roll Quads, Hamstrings, Lats, Upper Back Warm-up (No Measure) 2 Rounds :30 Alt Arm Ski :30 Ski (normal) 200m Run 1:00 Bike Metcon (2 Rounds for calories) GPP AMRAP 8...Read More