Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmornings 10 Banded Upright Row 10 Wallballs (light) 10 Sit-ups Strength EMOM (10 Rounds for weight) EMOM x 12 Odd: 2 Power Clean Even: 1 Squat Clean + 1 Front Squat use...Read More