Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 6 Min Banded Shoulder Mobility -then- 2 Rounds 10 Calorie Bike 10 Barbell Strict Press -then- 2 Rounds 5/5 Medball Thoracic Rotations 5 Barbell Push Press Push Press (EMOM x 10 Odd: 8-6-4-4-4 Push Press Even:...Read More