Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds increasing Pace 100m Jog 3/3 Worlds Greatest Stretch 6 Jump Squats 6 PVC Pass Throughs -once everyone is done- EMOM x 4 Odd: 40 sec Plank Even: 30 sec Hollow Hold Metcon (AMRAP –...Read More