Day

August 31, 2022
Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 20 Single Unders 2 Wallwalks 3 Hang Power Clean 3 Front Squats -then- Barbell Position Work (w/coach) Set-up 1st Pull 2nd Pull 3rd Pull Power Clean + Hang Squat Clean (15 Mins to Build to...
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