Day

August 27, 2022
Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) AMRAP 6 50′ Walking Lunge 100m Run 5 Power Clean 5 Front Squat Squat Clean (EMOM x 6 1 rep @ 75-80%) Metcon (AMRAP – Reps) Teams of 2 GPP AMRAP 18 10-20-30-40-50… DB Box Step Up...
Read More