Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Good Mornings :20 Pigeon Stretch e/side 5e Pike Shoulder Taps Clean Grip Deadlift (EMOM x 5 5 reps @ 65-75%) If unsure of your Clean Grip Deadlift Max, base these percentages off of...Read More