Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 12 Min Mobility Shoulders, Lats, Hips, Hamstrings -then- 25′ Inchworm w/Pushup 50′ Lunge w/Twist 25′ Hamstring Scoop 25′ Over Hurdles 25′ Over Hurdles (reverse) Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20 15/12 Calorie Ski/Bike/Row...Read More