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Day
August 20, 2022
CrossFit – Sat, Aug 20
August 20, 2022
Siteplicity
WOD
0
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 250m Row 9 PVC Pass Throughs 6 Behind the Neck Strict Press 3 Overhead Squat -then- Barbell Warmup 5 Hang Snatch Pull 5 Hang Power Snatch 5 Low Hang Power Snatch 5 Overhead Squat 5 Squat Snatch Snatch (Partner EMOM x 8 95/65) Odd: partner 1...
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