CrossFit Trivium – CrossFit *ANNOUNCEMENT* (No Measure) No Open Gym Thursday between 6:00pm – 7:30pm Muscle Up Clinic Warm-up (No Measure) 6 Min Mobility Banded Shoulder Banded Lats 6 Min Mobility Hamstring Glute Metcon (Calories) GPP Every 3:00 x 6 10 Push-ups Max Calorie Erg COMP Every 3:00 x 6 20 Push-ups Max Calorie Erg...Read More
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