CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-up 400m Run -then- 2 Rounds 5 Pike Push-ups 5 Chin ups (can be jumping) 25′ Lunge Twist 10 PVC Pass Throughs Push Press + Split Jerk (5 Sets 1 Push Press + 1 Split Jerk goal is to build as heavy as possible) Gymnastics Conditioning (5 Rounds...Read More