CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 pass throughs :30 Shoulder taps 5 pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 4/4/3/2/2Strict press ss/ 5 x 8 box jumps RBWOD: Metcon (No Measure) Amrap 12 400/300 m row 5 wall walks 10 push press...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 6 Min 1: 5/5 PVC Around the World + 10 Goodmornings Min 2: 5 Box Jump + 10 Air Squats Min 3: 5 Ring Row + 10 Scap Pull-ups -then- 10 Min Mobility Session Focus on T-Spine and Shoulders to today Metcon (Time) 5 Rounds 20/15...Read More